It is 5:45am on an island in warm Croatia, and I walk barefooted down the stone steps of my simple yoga hotel, down on to the concrete pier by the water’s edge. The rooster crows as the sunrise, still hiding behind the mountains, slowly lights up the sky, moments before the rays burst out from …
When the body and mind experience stress, a whole cascade of physiological, neurological and hormonal processes take place at a deeper level. Using the stress management tools below can facilitate vital shifts in your physiology, moving your system into a calmer and more sustainable state. 1. Nose Breathing Direct your breathing through your nose instead …