This standing meditation/visualisation has been designed with the purpose of grounding, balancing, and ‘plugging you back in’ energetically by drawing on the energies of the environment around us. This technique is inspired by Dr. Due Morter’s Central Channel breathing exercise, and is is a fantastic tool for energizing yourself. Enjoy! Subscribe to my newsletter to …
Read more “Free 10 minute Grounding & Reconnection Visualization”
Balance. The quality that we all want to embody, but which often seems elusive. How does one achieve healthy balance in life, and what does it mean to stay balanced? I get this question often and so I thought to dedicate a blog post to this topic. There is no one recipe to balance because …
Read more “How to Achieve Healthy Balance? And the Truth about Stress”
This seated visualisation meditation is a great tool if you need to recharge yourself and if you feel in need of boosting certain qualities within you, such as energy, personal confidence, trust, joy, peace, courage etc. Enjoy! Subscribe to my newsletter to be alerted when a new free resource is posted!
This meditation has been designed as a nourishing and restorative healing meditation, drawing on the natural resources around us. The meditation is best done lying on the back, and can be used any time you wish to relax, recharge your system or in conjunction with yoga Savasana. Enjoy! Subscribe to my newsletter to be alerted …
This 10 minute Relaxing Body Scan can be used any time you wish to relax, if you have trouble releasing muscle tension, if you wish to increase body awareness, want to feel more grounded, or in conjunction with a yoga practice as part of yoga Savasana. You will be lying down for this meditation. Enjoy! …