This 10 minute Relaxing Body Scan can be used any time you wish to relax, if you have trouble releasing muscle tension, if you wish to increase body awareness, want to feel more grounded, or in conjunction with a yoga practice as part of yoga Savasana. You will be lying down for this meditation. Enjoy!
(If you need more intensive health and yoga coaching, feel free to get in touch to book an online session, or a physical one, if you are Copenhagen resident)
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