10 Signs That You Are Unhealthily Stressed

by Kirsten LouiseHealth, LifePosted on Comments are Disabled

If you are curious to know the signs that you may unhealthily stressed, then read on. Some of the points may surprise you! (Feel free to check out my other articles 5 Tools to Reduce the Effects of Stress Now, 10 Brilliant Reasons to do Yoga, and for tips to improve that life-giving ability to …

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Free 10 minute Relaxing Body Scan

by Kirsten LouiseHealth, Life, YogaPosted on Comments are Disabled

This 10 minute Relaxing Body Scan can be used any time you wish to relax, if you have trouble releasing muscle tension, if you wish to increase body awareness, want to feel more grounded, or in conjunction with a yoga practice as part of yoga Savasana. You will be lying down for this meditation. Enjoy! …

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