Free 10 minute Relaxing Body Scan

by Kirsten LouiseHealth, Life, YogaPosted on Comments are Disabled

This 10 minute Relaxing Body Scan can be used any time you wish to relax, if you have trouble releasing muscle tension, if you wish to increase body awareness, want to feel more grounded, or in conjunction with a yoga practice as part of yoga Savasana. You will be lying down for this meditation. Enjoy! …

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The Power of Breathing

by Kirsten LouiseHealth, Life, YogaPosted on Comments are Disabled

So, we breathe to take in air and oxygen in order to stay alive, but why else is this function important, and isn’t it just an automatic process that we don’t need to think about anyway? Well, yes, and no. It would be fair to say that respiration is an underestimated field in the world …

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