This 10 minute Relaxing Body Scan can be used any time you wish to relax, if you have trouble releasing muscle tension, if you wish to increase body awareness, want to feel more grounded, or in conjunction with a yoga practice as part of yoga Savasana. You will be lying down for this meditation. Enjoy! …
We may look fairly similar to each other on the outside of our bodies and, to a degree, we look fairly similar on the inside of our bodies. However, how we experience this world and how we function in it, can vary greatly from individual to individual. Our temperament, past experiences, tolerance to stress, energy …
I dream of a life where I am less busy on a daily basis. There, I’ve said it. A life where I am able to put good homemade food on the table without having had to throw it together in a mad rush after a full day at work. A life where (low and behold) …