Free 10 Minute Energizing Meditation

by Kirsten LouiseHealth, Life, YogaPosted on Comments are Disabled

This seated visualisation meditation is a great tool if you need to recharge yourself and if you feel in need of boosting certain qualities within you, such as energy, personal confidence, trust, joy, peace, courage etc. Enjoy! Subscribe to my newsletter to be alerted when a new free resource is posted!

Free 10 minute Relaxing Body Scan

by Kirsten LouiseHealth, Life, YogaPosted on Comments are Disabled

This 10 minute Relaxing Body Scan can be used any time you wish to relax, if you have trouble releasing muscle tension, if you wish to increase body awareness, want to feel more grounded, or in conjunction with a yoga practice as part of yoga Savasana. You will be lying down for this meditation. Enjoy! …

Read more “Free 10 minute Relaxing Body Scan”