If you are curious to know the signs that you may unhealthily stressed, then read on. Some of the points may surprise you! (Feel free to check out my other articles 5 Tools to Reduce the Effects of Stress Now, 10 Brilliant Reasons to do Yoga, and for tips to improve that life-giving ability to …
We may look fairly similar to each other on the outside of our bodies and, to a degree, we look fairly similar on the inside of our bodies. However, how we experience this world and how we function in it, can vary greatly from individual to individual. Our temperament, past experiences, tolerance to stress, energy …
When the body and mind experience stress, a whole cascade of physiological, neurological and hormonal processes take place at a deeper level. Using the stress management tools below can facilitate vital shifts in your physiology, moving your system into a calmer and more sustainable state. 1. Nose Breathing Direct your breathing through your nose instead …