This meditation has been designed as a nourishing and restorative healing meditation, drawing on the natural resources around us. The meditation is best done lying on the back, and can be used any time you wish to relax, recharge your system or in conjunction with yoga Savasana. Enjoy! Subscribe to my newsletter to be alerted …
When we experience physical pain or discomfort we usually think that something is wrong in our bodies. Yet, physical discomfort can be stemming from many sources other than the physical body. But because the body is so much easier to relate to, our natural inclination goes towards the body as being the origin of the …
Read more “It’s Time We Talk About Spirituality in Health Care”
The work/play Conundrum It’s not really rocket science. Having fun makes life easier and more enjoyable to live. Yet for a lot of people fun and in particular, play, often ends up an extracurricular activity saved for the weekends, secondary to work. Or worse, perhaps not even at all. The common phrase ‘work first, play …
Read more “The Importance of Playtime (for You, not Your Kid)”