Free 10 minute Grounding & Reconnection Visualization

by Kirsten LouiseHealth, Life, YogaPosted on Comments are Disabled

This standing meditation/visualisation has been designed with the purpose of grounding, balancing, and ‘plugging you back in’ energetically by drawing on the energies of the environment around us. This technique is inspired by Dr. Due Morter’s Central Channel breathing exercise, and is is a fantastic tool for energizing yourself. Enjoy! Subscribe to my newsletter to …

Read more “Free 10 minute Grounding & Reconnection Visualization”

Restoring Health: One-Size Does Not Fit All

by Kirsten LouiseHealth, Life, YogaPosted on Comments are Disabled

We may look fairly similar to each other on the outside of our bodies and, to a degree, we look fairly similar on the inside of our bodies. However, how we experience this world and how we function in it, can vary greatly from individual to individual. Our temperament, past experiences, tolerance to stress, energy …

Read more “Restoring Health: One-Size Does Not Fit All”