How to Achieve Healthy Balance? And the Truth about Stress

by Kirsten LouiseHealth, Life, YogaPosted on Comments are Disabled

Balance. The quality that we all want to embody, but which often seems elusive. How does one achieve healthy balance in life, and what does it mean to stay balanced? I get this question often and so I thought to dedicate a blog post to this topic. There is no one recipe to balance because …

Read more “How to Achieve Healthy Balance? And the Truth about Stress”

The Yoga Teacher Burnout

by Kirsten LouiseHealth, YogaPosted on Comments are Disabled

Doesn’t quite sound right? Well, the burnt out yoga teacher is more common than you think. One of the main problems is that not many within the community are prepared to speak openly about it. Packed studios, crammed schedules and an excessive focus on high intensity yoga asana (the physical poses of yoga) are very …

Read more “The Yoga Teacher Burnout”