10 Brilliant Reasons To Do Yoga

by Kirsten LouiseHealth, Life, YogaPosted on Comments are Disabled

1. Oxygenation. You will learn valuable, life-changing breathing techniques (Pranayama) which can nothing less than transform your well being (For more about breathing check out my blog post The Power of Breathing). 2. Longevity: strength, flexibility and balance constitute the 3 markers for optimal physical health and longevity. Yoga benefits all 3 of these aspects.

5 Tools to Reduce The Effects of Stress Now

by Kirsten LouiseHealth, Life, YogaPosted on Comments are Disabled

When the body and mind experience stress, a whole cascade of physiological, neurological and hormonal processes take place at a deeper level. Using the stress management tools below can facilitate vital shifts in your physiology, moving your system into a calmer and more sustainable state. 1. Nose Breathing Direct your breathing through your nose instead …

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