10 Brilliant Reasons To Do Yoga
1. Oxygenation. You will learn valuable, life-changing breathing techniques (Pranayama) which can nothing less than transform your well being (For more about breathing check out my blog post The Power of Breathing). 2. Longevity: strength, flexibility and balance constitute the 3 markers for optimal physical health and longevity. Yoga benefits all 3 of these aspects.